Forget not the solution.
The human psyche can not forget, because it is not empowered to do so. You can bury the experience but its dynamics remain dormant and awaiting the right moment to act.
is the right thing to overcome, and this is only through taking the time to understand what happened, This is to revive the scene until you can not feel pain or embarrassment. When experience revived (in relaxation and with closed eyes) makes us feel bored, because we feel monotonous, there just need the last stage, where we laugh at ourselves or at least we are satisfied, having understood that with these same conditions, whatever he had.
This not only allows us to forgive and re-start but forgive others effectively.
Forgiveness is not forgetting, is to overcome together, or at least unilaterally.
This practice is foolproof and 100% effective.
When we do not regret what's done is because we have not yet matured in our role, or last because it is actually really good, but not within what we wanted. Therefore, this practice can balance and strengthen the wisdom of the act in question, and register as sublimated in the end it all, an experience.
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